Thursday, October 5, 2023

Indian Butter Chicken (Chicken Makhani) Recipe and Nutritional value in English

 Tasty with Healthy

Indian Butter Chicken (Chicken Makhani) Recipe and Nutritional value in English

Indian Butter Chicken recipe
Indian Butter Chicken recipe

Butter Chicken, also known as Chicken Makhni, is a very popular and delicious North Indian dish.

Chicken Makhni originated in the early 20th century in Punjab, a region of northern India known for its variety of delicacies. It is said to have originated in the kitchen of Delhi's famous Moti Mahal restaurant, where a chef named Kundan Lal Gujral is credited with its creation.

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Chicken Makhni's popularity quickly spread abroad and became known all over India. It eventually became a staple in Indian restaurants worldwide, making it one of the most beloved dishes in Indian cuisine worldwide. Although its recipe can vary from region to region and from chef to chef. Whether enjoyed on the bustling streets of Delhi or served at your own home dining table, Chicken Makhni has established itself as a staple in the ever-growing list of Indian cuisine favorites.

Indian Butter Chicken (Chicken Makhni) is a delicious and creamy dish that is loved by many. Below are the best Homemade Chicken Makhni recipes.

Ingredients:

To marinate:

700g boneless chicken (cut into pieces)

1 cup sour yogurt

1 tablespoon ginger-garlic paste (made by mixing equal parts of ginger and garlic)

1 teaspoon red chili powder

1 teaspoon turmeric powder

1 teaspoon garam masala

2 tablespoons of oil

Salt to taste

Indian Butter Chicken recipe
Indian Butter Chicken recipe


For the gravy:

4 tablespoons of butter

2 tablespoons of oil

1 large onion (chopped)

2 teaspoons ginger-garlic paste

1 can (14 ounces) tomato puree

1 tsp red chili powder (as per your preference)

Chopped coriander leaves 1 tsp

1 teaspoon cumin seeds

1/2 teaspoon garam masala

1/2 teaspoon dried fenugreek leaves (kasuri methi)

1/2 cup heavy cream

1 teaspoon sugar (as per taste)

2 tbsp cashew paste (ground to a smooth paste)

1 teaspoon paprika (for color)

Chop fresh coriander leaves for garnish

Salt to taste

Indian Butter Chicken Ingredients
Indian Butter Chicken Ingredients


Instructions:

Marinate the chicken:

Mix curd, oil, ginger-garlic paste, red chilli powder, turmeric powder, garam masala and salt in a bowl.

Add the chicken pieces and mix well so that all the spices coat the meat well. Cover or refrigerate at least 2 hours or the night before for best results.

Cook Marinated Chicken:

Preheat your oven to 350°F (175°C). Place the marinated chicken on a baking sheet and bake for about 20-25 minutes or until it is cooked through. You can grill or pan-fry the chicken (to impart a smoky flavor) until it is slightly charred.

Prepare the gravy:

Heat butter and oil in a large skillet or pan over medium heat.

Add the chopped onion and fry until it becomes translucent and light brown, which takes about 5-7 minutes.

Add spices:

Stir in the ginger-garlic paste and cook for another 1-2 minutes until the raw smell goes away.

Add red chilli powder, chopped coriander leaves, cumin, garam masala, sugar, cashew paste, paprika, dry fenugreek leaves and salt. Cook for 2-3 minutes, stirring frequently.

Add tomato puree:

Pour in the tomato puree and cook for about 10-15 minutes, or until the oil starts to separate. This indicates that it is well cooked.

Blend:

Allow it to cool slightly, then transfer it to a blender to make the gravy, and grind to a smooth paste.

Finish cooking:

Pour the mixed gravy into a pan and keep it on low heat.

Stir in heavy cream and cooked chicken pieces. Simmer for about 10 minutes, allowing the flavors to meld and the gravy to thicken.

Serving:

Garnish with fresh coriander leaves.

Serve your chicken makhni (butter chicken) hot with naan, rice or roti.

Enjoy your homemade butter chicken! Change the quantity of ingredients as per your preference and enjoy the different flavors of different restaurants right at your home.

Indian Butter Chicken Ingredients
Indian Butter Chicken Ingredients


Nutritional value of butter chicken

Butter chicken may vary depending on ingredients and serving size. Here is a general estimate of the nutritional value for a typical serving of chicken butter:

Serving size: 1 person (approx. 240 g)

Calories: About 360-400 calories

Protein: About 25-30 grams

Carbohydrates: About 10-15 grams

Dietary Fiber: About 1-2 grams

Fat: About 25-30 grams

Saturated Fat: About 10-15 grams

Cholesterol: About 80-100 mg

Sodium: About 800-1000 mg

Sugar: About 5-10 grams

Vitamins and Minerals: Butter Chicken can provide a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron, but exact amounts may vary based on the recipe and ingredients used.

You can try another recipe? please click here  Apple pie,  Paneer pasanda, Biryani masala, Motichur laddus

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